Experience Mental Clarity with Private Sadhu Board Sessions

galasadhu
Aug 22
3 min read

Updated: Sep 6

In today’s fast-moving world, finding stillness and clarity can feel nearly impossible. Between deadlines, distractions, and emotional noise, many of us struggle to truly connect with ourselves — to breathe, to pause, to hear what’s underneath it all.

If you're craving peace, presence, and a way to reconnect with your inner truth, a private Sadhu Board session may be the shift you’ve been waiting for.

This isn’t just a mindfulness technique. It’s an ancient ritual — reimagined for modern times — where discomfort becomes a gateway, and silence becomes medicine.

What is a Sadhu Board ?

A Sadhu Board is (mainly) a wooden platform filled with hundreds of evenly spaced metal nails. Standing barefoot on it may sound intense (and it is) but the effect is surprisingly calming, even profound.

This practice has deep roots in both Vedic and Sufi traditions. Fakirs and Sadhu used similar nail beds for purification, devotion, and cultivating inner strength. Today, the Sadhu Board continues this lineage, helping people return to their bodies, release tension, and discover clarity in the discomfort.

👉 Curious about the history? Read our full post on Sadhu Board origins & meaning.

What Happens in a Private Session?

Each private session is a sacred container — tailored to you. It’s a 1:1 journey that gently but powerfully brings you back to yourself. Here's how the experience unfolds:

Before the Board:

Opening Conversation: A short exchange to understand your intentions and emotional state.
Grounding Meditation: Guided breathwork to soften the nervous system and bring you into presence.
Wheel of Life Exercise: A deep reflection on the 8 core areas of your life. This gives shape to your intention; not a random wish, but something real, true, and needed.
Gentle Warm-Up: Light movement and breath to awaken circulation and awareness.

The Walk of Life:

A slow walk across 5–10 Sadhu boards while speaking your intention aloud. This is a test of inner truth — the body always knows. It’s also your first direct connection with the nails.

The Core Practice (40 minutes standing on nails):

While standing, you're guided step-by-step through an embodied ritual:

Activating energy through hands and ears
Self-massage and aromatherapy breathing
Visualizing and feeling your intention as already lived
Breathwork, energy cultivation, and emotional release
Deep inner work with self-love, gratitude, and the inner child
Closing “Overstepping” ritual to declare your next step in life

This journey is supported with music, aroma, candlelight, and grounding presence — creating a nourishing atmosphere where healing unfolds naturally.

What You’ll Feel

Everyone’s journey is different, but many clients describe feeling:

Mentally clear — as if a fog has lifted
Calmer and more grounded
Emotionally lighter
Deeply reconnected with their bodies and truth
Unexpectedly inspired to act on what matters

This is a place where clarity begins. Not forced, but felt.

Why Do This Alone?

The private format offers space to go deeper, feel fully, and process in a way that’s 100% yours. It’s safe. It’s supported. It’s sacred.

Good to Know

Session length: ~2.5-3 hours
Location: Your home, office, or another private space (studio options available)
What’s included: All Sadhu boards, essential oils, cozy atmosphere, music, tea ceremony
Price: €300 per session (packages are available)